Services
Online Training, In-Home Coaching andMassage Therapy
Eat and Smile
- Tailored Macro Plan
- Video Tutorials
- Weekly Progress Checks
- Weekly Emails with Tips and Recipes
- Questions Answered Any Time
Eat, Sweat and Smile
- 4 App Workouts Each Week
- Tailored Macro Plan
- Video Tutorials
- Weekly Progress Checks
- Weekly emails with Fitness and Helpful Info
- Questions Answered Any Time in App or Email
Sweat and Smile
- 4 App Workouts Each Week
- Weekly Progress Checks
- Weekly emails with Fitness and Helpful Info
- Workout Questions Answered Any Time in App
In Home Services
EatSweatSmile In Person Coaching
- Free Consultation
- 55 Minute Workout Session
- Tailored Workouts To Meet All Needs
- Lifestyle and Nutrition Guidance
- Questions Answered Any Time Through Text, Phone Call or Email
EatSweatSmile Massage
60 Minute Customized Massage
Options Available:
- Prenatal, Postnatal
- Relaxation/ Restorative
- Sport Specific
- Therapeutic/ Deep Tissue