Our Online Programs are one month and you can continue as long as you’d like, no subscription.
For Online Training Clients:
- You will need two sets of dumbbells (5-12lbs) and (12-20)
- All workouts can be done at home or in a gym, are a mix of strength and cardio (for maximum fat burn) and are 20-40 minutes each
- Workout clients are assigned 4 app workouts and 2 steady state cardio, workout of choice or rest days
- Workouts come in an app that downloads to your phone with videos of us demonstrating all exercises
- Clients doing workouts and macro coaching have weekly check-ins. Workout only clients have monthly check-ins
For Macro Coaching:
You will receive a tailored Macro Plan with lots of helpful information and education to make things easier for you. A Macro Plan is a flexible diet that helps you lose weight without feeling restricted. You will track macronutrients: Proteins, Fats, and Carbohydrates that we give you based on your lifestyle, body type and activity levels.